In 100 g (Grams) of English muffins, plain, unenriched, without calcium propionate (includes sourdough) there is 0.379 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough) is a type of Baked Products. The most significant nutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough) are listed below.

Water	42.1 g	42.1%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	1.8 g	1.8%
Ash	2.2 g	2.2%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.89 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	131 mg	0.13%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.7 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.357 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.181 mg
Riboflavin	0.154 mg

Nutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough)